How to Add some Positivity to Daylight Savings Time
November 7, 2011 by thegreenchildrenfoundation · View Comments
1) Use light therapy. Michael Terman, the director of the Center for Light Treatment and Biological Rhythms at Columbia University Medical Center, claims that using a lightbox first thing in the morning, or visiting a light therapist, can help your body adjust to changing sleep patterns and provide an energy boost. “And it has direct antidepressant properties, stimulating the same neurotransmitters as antidepressant medications,” he told Time.
2) Exercise. Regular exercise at a set time of day can help create a healthy habit. Ongoing aerobic workouts have been proven to reduce depression, so don’t make excuses: Hit the gym or a walking trail each morning for an all-day mood boost.
3) Get a massage. Booking a session with a local masseuse isn’t a luxury: It’s a proven way to treat depression. Massage can decrease the stress hormone cortisol, while increasing levels of serotonin.
4) Drink your coffee. A recent analysis from the Nurses’ Health Study discovered that women who drink more than four cups of coffee a day were 20 percent less likely to become depressed than women who drank less. So, if daylight savings is getting you down, an extra shot of espresso might be just the ticket to get you back on track.
5) Eat more seafood. Seafood such as salmon and sardines are rich in Omega-3s, which have positive effects on depression. A nutritional supplement called SAM-e can also provide a mood boost; talk to your doctor for tips on naturally treating the blues.
Beth
5 Ways to Make your Own Positive News
May 18, 2010 by thegreenchildrenfoundation · View Comments
Here are a few tips I came up with to make some positive news into you life, your home and your community:
1. Pick up Trash - It may seem small but every time you do it, you’re displaying a sense of concern and pride for your community. Others may notice and realize that people do care.
2. Sing a song - Singing is a natural way to shift your energy. Like dancing, you can only feel so down when you sing. Sing around others - don’t be shy. The more we’re able to openly express ourselves, the more it gives others permission to do the same.
3. Clean up your Mess - Cleaning a messy area in your house does wonders for your mind and soul. Purging old stuff, airing out a room, refreshing a space - all can do more than hours with a therapist!
4. Listen - We often have a tendency to overthink, our minds whirring away like a blender. When you talk to somebody today, genuinely listen to what he or she has to say. Give your mind a break. Validate others. Listening is a practice that opens us up and quiets the mind.
5. Share good news - even if it feels forced, tell someone about a positive event or thought you had today. By doing this, you set a trend - being positive, even about something small, creates a ripple effect. Positivity can be contagious.
Here’s my example today:
My friend Vince came over for coffee today. I forgot how nice it is to sit down and chat with someone in the morning about any old thing. It gave me a chance to reconnect with a friend and enjoy those smaller moments in life. Plus the coffee was delicious!
That’s my positive news! Nothing earth-shattering, right? But I wrote about it. I experienced it. You read it. Its that trajectory that can change the world, I do believe.
Beth
Warthog Anus, Goat Fetus and 11 More Gross Delicacies
April 5, 2010 by thegreenchildrenfoundation · View Comments
[ By Steph in Animals & Habitats, Food & Health, Geography & Travel, History & Trivia. ]

Imaging breaking open an egg to reveal a partially-formed duck fetus and licking your lips with anticipation. Most of us can’t, but that just goes to show how wildly tastes can vary – and the fact that one man’s vomit-inducing nightmare is another’s tasty treat. And even when they don’t involve feces, rotting flesh or animal fetuses, some obscure delicacies are taboo because they’re just plain awful for the environment, threatening endangered species with extinction.
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Hákarl – Rotten Shark
It smells like a neglected public men’s room and looks something like diced cheese, but the horrible truth of hakarl is much worse than these attributes imply. In Iceland, the putrefied flesh of a basking shark is traditionally served during a midwinter festival and associated with hardiness and strength. That might be due to the fact that you need an iron stomach to avoid gagging while eating it. But wait – it gets ever so much worse.
Kiviak – Seagull-Stuffed Seal

(image via: sfgate)
Recipe for one super-delicious traditional Christmas meal from Greenland: take one beheaded seal carcass and stuff it with a dead, de-feathered seagull. Bury it under the permafrost and allow the flavors of fermenting bird to mingle with those of the seal’s intestines for seven months. Dig it up, bite off the bird’s head, suck out all those pungent juices and have a very happy holiday.
Balut – Duck Fetus Boiled Alive

(images via: deep end dining)
What is it about balut – a hard-boiled duck egg with a fetus inside – that inspires people not just to consume it, but to do so with lip-smacking relish? Is it the broth/amniotic fluid? The shiny, vein-covered outer membrane, or perhaps the gnarly shape of the fetus itself, with its bones and beak somehow mysteriously maintaining a soft, egg-like texture? It’s hard to imagine, but this delicacy is a beloved street snack in the Phillipines.
Endangered Bushmeat

(image via: national geographic)
Most of us wouldn’t dream of putting endangered chimp on the barbie. But illegal types of bushmeat – wild animal meat such as monkey, ape, leopard and elephant – are a thriving underground trade in Africa, Asia and the Americas. Demand for the meat of such animals is considered the top immediate threat to the future of wildlife in many areas around the world and has already resulted in widespread local extinctions.
Warthog Anus

(image via: wikimedia commons)
What’s the grossest thing you could possibly eat on a trip to Namibia? Traveling celebrity chef Anthony Bourdain found out when he got up close and personal with a feast of warthog anus. It was prepared by gutting the warthog, pulling out the anus and a foot of intestine, squeezing out the feces and throwing the whole thing on some hot coals. Said Bourdain, “This is one time when well done is eminently desirable, but no, this Hershey highway is served al dente.”
Baby Mice Wine

(image via: junch)
Contrary to some portrayals in the West, not all Chinese people regularly consume things that we consider bizarre and disgusting. However, things like ‘Baby Mice Wine’ do exist. This Chinese health tonic consists of newborn mice, their tiny eyes still closed, drowned alive in a bottle of rice wine and allowed to ferment for a year.
Monkey Brains

(image via: blog.ratestogo.com)
It’s not just an urban myth or a scene out of Indiana Jones: some people really do eat raw monkey brains, though the oft-told story of scooping them out of a live monkey’s head is hard to verify. A traveler in Cambodia got a photo of brains for sale at a public market, and tales abound on the internet of gross monkey brain-eating experiences.
Casu Marzu – Maggoty Cheese
If a food inspires most of the population to moan, “Oh, God, why?” and is disgusting enough to actually be banned, perhaps it’s best left uneaten. But Sardinians aren’t keen on giving up their national treasure Casu Marzu – rotting, maggot-infested pecorino cheese. If that doesn’t sound bad enough on its own, consider this: wearing protective eyewear is recommended, because the “cheese fly” larvae that have been intentionally allowed to hatch inside the cheese can jump up to six inches right into your face. Tasty.
Shark Fin Soup

(image via: wikimedia commons)
After maggot cheese and monkey brains, shark fin soup may not sound so bad. But though it may not be physically disgusting, this Chinese delicacy is a huge strain on international shark populations – not to mention cruel. Once finned, shark bodies – which aren’t valued – are often dumped back into the ocean to die painfully. Over 64% of the world’s known shark species are considered threatened or vulnerable, and some species are nearly extinct. Worse yet, the shark fin doesn’t even add much flavor or nutritional value – it’s little more than a garnish.
Kopi Luwak – Cat Poop Coffee

(images via: wikipedia)
Cream, sugar or cat crap? In Indonesia, coffee beans that have been eaten and defecated by civet cats are in high demand for their supposedly superior flavor – in fact, it’s the most expensive coffee in the world at $100-$600 per pound. The benefit of a less-bitter taste comes from the effect that a civet cat’s digestive enzymes have on the beans, which pass whole through the cat’s system.
Whale Meat Sashimi

(image via: fuyuhiko)
Why are Japanese whalers so intent on killing these graceful creatures, despite international (and sometimes violent) opposition to the practice? The blubbery, bland, gamey-tasting meat may not be palatable to most Westerners, but many Japanese love it and demand is high despite the threats to endangered species. Not that it only happens in Japan – a Santa Monica, California restaurant was recently shut down for serving endangered whale meat to customers.
Kutti Pi – Goat Fetus
The pronunciation of this delicacy – “cutie pie” – may have applied to these animals if they had been born alive, but it’s hard to describe cooked fetuses as cute. Kutti Pi is an Anglo-Indian delicacy that’s only eaten on the rare occasion of a pregnant animal (usually goat) being slaughtered, and is considered to have medicinal value, especially for pregnant women.
Bull Penis

(image via: winejuice.blogspot.com)
In some parts of the world, bull penis is considered an aphrodisiac, but you don’t even have to travel to China to get some. California restaurant Pho Nguyen Hue serves it in a dish called “pho ngau pin xe lua.” LA Mag says “The name translates to “noodle soup cow testicles train,” and it delivers what it promises and more. The “more” is the meat from a cow penis, which is rubbery like a tendon and comes drifting in a savory beef bone broth.” Yeah, there’s a reason that package is priced $6.66.
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Certain delicacies, as well as some everyday foods, can be fatal to humans if not properly prepared for consumption. 10 Comments - Click Here to Read More
Animals help us in many hidden ways and lessen the difficulties of our days : )
June 23, 2009 by admin · View Comments
(images via charliejb, eldiablosledge, and tambako the jaguar)
Animals have been domesticated and put to work for centuries. Some, like certain species of dog, have been bred with a specific task in mind. However, there are other species that retain some or all of their wildness while still performing tasks that benefit humans. These creatures – pest killers, food producers and cleaners – are simply being themselves. The benefit that people reap is no more than a happy side effect of these natural habits.
Barn Owls: Deadly Rodent Hunters

(images via Stevie-B, Seabamirum, and Richard.Fisher)
Some farms in Europe and North America have installed nesting areas in their barns for these nocturnal predators. That is because they are prolific hunters of rodents. It is a mutually beneficial relationship, the birds eat their fill and live in safety while the farm’s pest population is kept under control.
Spiders: Snagging Pests

(image via Benimoto)
Though they are often tagged as the most ugly and menacing creatures in the bug world, spiders actually catch and eat more harmful insects. Mosquitoes, termites and bees find their way into webs more often than they end up on the business end of a fly-swatter.
Bats, Cormorants, and Dragonflies

(images via mikebaird, Jessicajil, and _PaulS_)
Bats and dragon flies are two more animals whose diets consist of mosquitoes. Certain species of bats can consume hundreds of the disease-carrying insects per night. Though dragonflies are not as prolific, they can help control a mosquito population, especially during summer months.
In the past, cormorants have been used by fisherman to catch fish on China’s Lijiang River. Though the practice is less popular now, some birds can still be seen catching fish with great skill.
Striped Hyena: Canine Garbage Disposal

(image via Just chaos)
Unlike its more predatory kin, the spotted hyena, this subspecies does not often kill its own meat. Rather, it feasts on the decaying flesh of animals that have already been killed or died naturally. This helps prevent the spread of disease and disease carrying insects.
Coconut-Picking Monkeys

(image via apes_abroad)
Monkeys in Thailand and Malaysia are used to help farmers collect coconuts. The domesticated macaques are at home in the trees and can pick 10 times more coconuts than a human laborer – sometimes more than 1,000 per day.
King Snake: Farmer’s Slithering Helper

(images via tkksummers and Just chaos)
The King Snake is a constrictor, but its colorfully patterned body sometimes leads people to mistake it for a poisonous species. Because it is immune to many types of venom, this serpent is a natural predator of poisonous snakes. It also consumes rodents and other pests that sometimes harm farmers’ crops. In addition, King Snakes are quite sociable and make good pets when domesticated.
Civet Cat and Earthworm:
(images via denn, benketaro, and pfly)
Sometimes, animals can be helpful by simply digesting. Earthworms are a welcome species in many organic gardens because the help aerate the soil and their waste is beneficial as a fertilizer.
Luwak coffee is considered a delicacy. The beans for this coffee are fermented in the digestive system of the civet cat. The beans are collected from the cat’s waste and sold for high prices.
Falcons and Passenger Pigeon

(images via Stevie-B and Ryan Somma)
Falconry is a traditional method of hunting that is not often used today, except as a sport. These naturally swift, sharp-eyed predators have been trained to take their kill back to their owner.
Another traditionally used bird is the passenger pigeon. Before the advent of more advanced communication devices, pigeons were used to send messages over long distances. Like falconry, this is mainly a hobby today.
Bacteria that Eat Garbage

(image via Next Nature)
Certain species of microscopic bacteria have been used in garbage dumps, compost sites and sewage treatment plants because of their ability to consume these types of waste and change them from harmful to harmless (or at least less harmful). Scientists are even studying ways that the bacteria’s waste can be used for energy.
Elephants: Muscle and Meat

(images via TheLizardQueen, belgianchocolate, and exfordy)
Elephants have been trained to do heavy lifting in Southeast and South Asia, as well as in some places in Africa. These creatures are the largest domesticated animal on earth. Unfortunately their wild kin are often being hunted in poorer parts of Africa, not for their ivory, but for their meat.
Algae: Oil Producer of the Future

(image via ArthurJohnPicton)
Algae cells have been found to produce extremely high amounts of oil. These tiny organisms may hold the key to a renewable energy revolution. Scientists and energy companies are studying this type of energy as a viable alternative to gas and diesel.
Josh






