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Self-Care and Why it Matters

  • 10/11/11
  • admin
  • · Positive News

We resist the art of self-care, perhaps because we get it confused with being selfish.  As children, many of us were taught that selfishness is a bad thing and we ought to put others first.  There’s great value in that, of course.  Concern for others is something that our mothers need to teach us, to help us grow out of the self-centeredness of childhood into the give-and-take of mature adulthood.  We have to be taught to share, to be generous, to make sacrifices for the needs of others.

But sometimes we take this too far and don’t place a high enough value on taking care of our own needs.  We hope that if we take care of the needs of others that the “others” will feel so grateful or so guilty that they will turn around and take care of our needs.  When they don’t, we get to feeling mighty resentful and mighty empty.

So, it turns out that we also need to be taught how to take care of ourselves.  We need to invest in nourishing our whole selves, and do so regularly.  We need to make time and space for relaxing the mind.  For stretching the body.  For opening the soul.

I find that this kind of self-care is harder to learn than it might seem at first.   But I think that if we can make a distinction between selfishness and self-care, we are well on our way to learning this life-giving lesson.My favorite analogy is offered at 35,000 feet high by your friendly, helpful flight attendant.   He or she gives some really helpful guidance.  If there is a sudden drop in cabin pressure, oxygen masks will drop from overhead compartments.  If you are caring for a child or someone else who needs your assistance, put your oxygen mask on first.  Then, since you will be alive and alert, you will have the capacity to help someone else.

It is not selfish to tend and care for your own life.  If you do take good care of yourself, everyone wins.  And if you don’t, who will?

by Jennifer L. Kunst, Ph.D.

Source: Psychology Today

Have you had your bath today?

Have you had your bath today?

Beth

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Clean your Mind

  • 08/15/11
  • thegreenchildrenfoundation
  • · Positive News

Does your mind seem as messy as a teenager’s bedroom? Most of us don’t think of our minds in term of messiness but that’s exactly what happens when we’re continual not present. Our brains seem chockfull of current stressors and worries, internal conversations, the future, the past…but not the here, the now.

So how can you “sweep up” your sloppy thoughts? Here are a few quick cleaning tips:

1. Breathe. With each inhale, imagine a vacuum cleaner pulling nagging thoughts right out of your head.

2. Be in your body. How does your body feel right now? What would make it feel better? A little dance. A quick walk. A good stretch. A hot bath. When you’re present in your body, you tend to be more present in general.

3. Notice the messy thoughts. A little awareness goes a long way. If you find you’re eating breakfast worrying about your electric bill, you’re affecting your digestion and some needed peaceful time. Some thoughts can wait. Some are unnecessary and repetitive. Sort through your thoughts and keep only the ones you need!

4. Meditate. It’s not rocket science, I promise! It simply requires a little time dedicated to being as thought free as possible. You’ll feel better after 15 minutes of it. Find a good quiet spot and sit with you clean mind!

Beth

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Spectacular Steel Reclamation Center Building Design

  • 08/12/11
  • thegreenchildrenfoundation
  • · Green Things

[ By Steph in Art & Design & Science & Research & Transit & Auto. ]

Sleek and futuristic, this wing-like structure is a research and education facility for the promotion of steel recycling – perched right over a junkyard where this recycling is carried out. The American Institute of Steel Reclamation in Sun Valley, California takes a close look at one of the most sustainable industries in the United States.

Designed by Jeffrey Dahl and Jan Lim, the building features three columns supporting an arc that give occupants, including the public, unobstructed views of the activity going on in the auto scrapyard below. Providing such education opportunities around what Dahl and Lim consider a fascinating topic could help spur public interest in recycling.

Because the population of cars in the U.S. is expected to grow to 1 billion by the year 2050, a 40% increase over 2008, more and more cars will end up in these junkyards, ready to be turned into new steel. Dahl and Lim designed the institute to be elevated four times above the current car height to represent this anticipated growth.

“The boomerang shape really highlights the machinery and technical beauty of a scrap yard, educating visiting in a first-person experience rather than pictures in a book or on a computer screen,” Dahl told EnviroMetal, a steel recycling blog. “There is always the library, the internet, or a local chapter of a steel organization, but just like the concept of my design, getting out and seeing steel in action first-hand is the best way… Today it may be a 10 year old car, but 1 week from now it can be the steel structure for a new school. This is a truly amazing process.”


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Green Your Mind: South Korea’s Ecosystem Research Utopia

South Korea’s planned Ecorium Project consists of huge greenhouses, beautiful nature preserves, and high-tech research and education facilities.
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Island In the (Air)Stream: Floating Sculpture Goes Missing

  • 08/10/11
  • thegreenchildrenfoundation
  • · Green Things

[ By Delana in Art & Design & Nature & Ecosystems & News & Politics. ]

If you live in Europe and recently saw a lush green island floating by in the sky, don’t worry – you haven’t lost your mind. A team of U.K. artists and designers have lost something very important to them, though: this mesmerizing floating structure called Is Land.

(all images via: Is Land)

At the Secret Garden Party festival in Cambridgeshire in July, a group of vandals cut the support ropes tethering Is Land to the ground. The helium-filled floating island sailed away on the wind, carrying with it months of hard work on the part of artist Sarah Cockings, designer Laurence Symonds and a whole team of other contributors.

Is Land, a lushly vegetated artificial island in the sky, is a sculpture that reminds us all how close and how far away our perfect worlds are. It floats above the heads of onlookers, tantalizing them with glimpses of a lovely but ever-unreachable landscape.

Sadly, the few malicious festival-goers who decided to set Is Land aloft nearly deprived an American audience of this beautiful sculpture. It was due to make its first American appearance at Burning Man 2011 shortly after the Secret Garden Party. Thanks to the generosity of the Secret Garden Party fund, the Is Land creators have been able to start work on a new version of the piece that will be presented at Burning Man.

The team is still on the hunt for the original, however. Due to the time and money invested in Is Land, it would be a shame for this beautiful piece of art to disappear forever. According to wind patterns, the helium-filled sculpture should have touched down somewhere in the Czech Republic. Anyone who has seen Is Land or has information on its whereabouts can contact the designers through their website.


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42 Magnificent Works of Modern Earth and Land Art

Technical and conceptual innovations have liberated creative modern land artists to create ever more amazing works of natural sculpture and earth architecture.
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Use Imagery to Cure Obsessive Thoughts

  • 07/18/11
  • thegreenchildrenfoundation
  • · Positive News

Many times, when we read self-help books, they may contribute to breaking old patterns, but sometimes they sound so stale and rote! I discovered this blog in Psychology Today this morning that suggests some very imaginative, visual ways to stop obsessive thinking. Don’t you find these work a bit better? They appeal to our child side. (Or at the very least, are a little more fun.)

Sweep, Sweep, Sweep

Imagine that your mind is a small, wooden-floored room that keeps getting all dusty and dirty with your negative thoughts. Now visualize a tiny, inch-high cleaning lady snoozing in the corner of the room, an old-fashioned twig broom leaning against her chair.

When your thinking drifts back into dangerous territory, wake her up and urge her to “sweep, sweep, sweep” away those pesky thoughts! Imagine her working away furiously, tidying up the floor, sweeping all that unwanted muck out the door and making the place spic ‘n span.

Barking Dog
This simple but effective trick helps you separate yourself from intrusive thoughts.

Imagine that you’re walking down the street and you see a dog chained up to a fence next to the sidewalk, barking wildly at you. Continue on your way down the street knowing that the racket he’s making, which represents the cacophony of thoughts in your head, can’t hurt you. It’s just noise. Hold your head up and keep on walking.

Beth

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Positive Quote Wednesday – on Home

  • 06/29/11
  • thegreenchildrenfoundation
  • · Positive News

Love begins at home, and it is not how much we do… but how much love we put in that action.
Mother Teresa

The ache for home lives in all of us, the safe place where we can go as we are and not be questioned.
Maya Angelou

A house is not a home unless it contains food and fire for the mind as well as the body.
Benjamin Franklin

At home I am a nice guy: but I don’t want the world to know. Humble people, I’ve found, don’t get very far.
Muhammad Ali

Say there’s a white kid who lives in a nice home, goes to an all-white school, and is pretty much having everything handed to him on a platter – for him to pick up a rap tape is incredible to me, because what that’s saying is that he’s living a fantasy life of rebellion.
Eminem

Ten men waiting for me at the door? Send one of them home, I’m tired.
Mae West

An artist has no home in Europe except in Paris.
Friedrich Nietzsche

I believe that being successful means having a balance of success stories across the many areas of your life. You can’t truly be considered successful in your business life if your home life is in shambles.
Zig Ziglar

If my world were to cave in tomorrow, I would look back on all the pleasures, excitements and worthwhilenesses I have been lucky enough to have had. Not the sadness, not my miscarriages or my father leaving home, but the joy of everything else. It will have been enough.
Audrey Hepburn

Home is the place where, when you have to go there, they have to take you in.
Robert Frost

Analogies, it is true, decide nothing, but they can make one feel more at home.
Sigmund Freud

If you want to conquer fear, don’t sit home and think about it. Go out and get busy.

Dale Carnegie

I had a lot of dates but I decided to stay home and dye my eyebrows.

Andy Warhol

A girl phoned me the other day and said… ‘Come on over, there’s nobody home.’ I went over. Nobody was home.
Rodney Dangerfield

Beth

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Hard Boiled Wonderland: New Mexico’s Bisti Egg Garden

  • 06/14/11
  • thegreenchildrenfoundation
  • · Green Things

[ By Steve in Geography & Travel & History & Trivia & Nature & Ecosystems. ]


The Bisti Egg Garden is an unusual, atypical and accessible rock formation located in the Bisti Wilderness Area near Farmington, New Mexico. Though other famous rock formations have achieved fame for their size and scenic beauty, the Bisti Egg Garden proves that even in geology, good things come in small packages.

Sunny Sides Up

(images via: Gleb Tarassenko and R H Hawkins)

The Grand Canyon, Monument Valley, Arches National Park… just some of the big & bold geological wonders famed for their striking size as much as their scenic beauty. Not all of Nature’s rock stars play for the larger-than-life award, however. Take the Bisti Egg Garden, for instance. Tucked away in the little known Bisti Wilderness Area near Farmington in northwest New Mexico, this odd yet awesome example of selective erosion tells a big story in just a few words.

(image via: Adam Schallau)

Tucked away in the southwest’s eerie and enigmatic Four Corners region, the Bisti Egg Garden itself exists under a slight cloud of confusion. For one, it’s been called the Crack Eggs or the Egg Factory. As well, the formation can be found in the Bisti Badlands which themselves are located in the official Bisti/De-Na-Zin Wilderness area.

(images via: Reise Blog & Travel News and Isabel Synnatschke)

The name Bisti (pronounced “Bis-tie”) is derived from the language of the Navajo who used it to describe “a large area of shale hills.” The Navajo’s geology happened to be spot on, as the 38,305 acre Bisti/De-Na-Zin Wilderness predominantly features Kirtland Shale and various sedimentary rocks of the Fruitland Formation. When you add seams of coal into the mix, the result is a bizarre, multicolored landscape of arches, hoodoos and curiously shaped rocks like those found in the Bisti Badlands and the nearby Ah-shi-sle-pah Wilderness Study Area.

(images via: Scott Bacon)

Where there’s eggs, there’s gotta be some bacon…. Scott Bacon, to be exact! Bacon, who visited the Bisti Egg Garden last year and returned to post the stunning photos shown (in part) above, provides the following commentary to complement his imagery: “At first glance, the Bisti/De-Na-Zin Wilderness in Northwest New Mexico is just a dry, barren and harsh landscape – the very definition of badlands. But a little exploration reveals innumerable treasures for both the mind and eye. It’s a photographer’s paradise, with interesting forms and unique features. With some planning, you can visit the highlights in a couple days. But you could easily spend several weeks, or more, exploring the vast eroded washes.”

Scrambled Ages

(images via: MikeJonesPhoto and Ozyman)

The rock strata we now call the Kirtland and Fruitland Formations date from the Late Cretaceous period when the great inland sea that divided North America into western and eastern halves was slowly drying up. As such, most of the rocks formed in the area were originally mud, clay and other sediments later overlain by windblown sand.

(image via: Gr8sublime)

Thin seams of coal (above) add contrast to the layers of rock exposed today after millions of years of weathering and erosion. Though the “eggs” of the Bisti Egg Garden contain no coal, the combination of different types of sedimentary rock with varying degrees of hardness allows for a uniquely beautiful cameo effect as these boulders slowly erode from the outside in.

(images via: Misty Beier)

What do people think of when they first set eyes on the cracked eggs of the Bisti Egg Garden? One ominous thought might be: “where’s the beast that laid them?” Indeed, the area’s formerly warm and wet prehistory makes it a fossil-hunter’s paradise today. Petrified wood and dinosaur bones are not at all uncommon in the Bisti Badlands though no actual dinosaur eggs have been found. Misty Beier documents some of the area’s fossil wealth in her photobook, Exploring Bisti Badlands: Bisti Wilderness Area in San Juan Basin of New Mexico, some images from which are shown above.

(images via: Ozyman)

Photoartist QQ Li, who goes under the name Ozyman, offers us the intriguing series of images above. Depending upon the ambient lighting at the Bisti Egg Garden, these ancient yet evolving objects take on a variety of attributes from petrified sea turtles to gargantuan cocoons to, well, an egg breakfast left unattended by the local giants.

(image via: Gr8sublime)

The images above show off the differential effects of weathering upon the rocks of the Bisti Egg Garden. Even though all of the rocks are sedimentary and none are especially hard (as rocks go), slight variations in weather resistance loom large over the passage of time – in this case, tens of millions of years.

Get Crackin’

(images via: Scott Fricke Photography and A Little Adventure)

New Mexico has been crowded out of the limelight to some respect by the “heavy hitters” of southwest scenery, Arizona and Utah. Keep in mind, though, that along with Colorado you’ve got the Four Corners and more natural beauty than you can shake a stick at… and just try finding a stick!

(images via: A Little Adventure)

Maybe we spoke too soon: Arizona’s Petrified Forest hasn’t got a monopoly on mineralized wood. Anyone hiking out to see the Bisti Egg Garden will witness some spectacular specimens of fossilized logs tall enough to shed shade on a T Rex. By the way, campers, before you try starting a cookfire be advised that petrified wood doesn’t burn.

(images via: A Little Adventure, Kevin Shieh and Ray Mathis)

Oh, that T Rex we mentioned? It’s not unreasonable to think he or she was keeping one eye on the nest and another out for lunch. Now while the rounded rocks of what some like to call “The Nursery” only look like enormous eggs, one’s imagination can run wild in the desert after a long day on the trail.

(image via: Tom Bullock)

The Garden of Eden it ain’t, but the Bisti Egg Garden has its own set of temptations and rewards for those who take the time to view it up close & personal. No need to worry about any apples, either, but it would be wise to watch out for snakes.


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23 Bizarre Animal-Shaped Rocks Sculpted By Nature

The world is full of bizarrely shaped boulders and other natural rock formations that we see as familiar objects. Here are 23 bizarre animal-shaped rock formations.
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15 of the World’s Most Scenic Swimming Pools

  • 05/16/11
  • thegreenchildrenfoundation
  • · Green Things

[ By Steph in Geography & Travel. ]

Summer’s sweltering heat is just weeks away, and if you’re already daydreaming about stunningly scenic swimming pools in exotic locales, there’s no inspiration like these 15 cool pools around the world. From the world’s largest man-made pool in Chile to cliffside infinity pools overlooking the Mediterranean Sea, these swimming spots are among the world’s most beautiful.

Marina Bay Sands Hotel, Singapore

(images via: swag like me, kiwi collection)

When most people envision a pool with an incredibly scenic view, they most likely think of tropical beaches, not skyscrapers – yet there’s no denying that the scenery at the Marina Bay Sands Hotel pool is absolutely breathtaking. Not only is this nearly 500-foot-long pool set into a rooftop skypark, 679 feet above the ground, but it’s an infinity pool, giving swimmers the feeling that they could swim right off the edge of the building. The pool looks out onto one of the world’s most modern cities, which is brilliantly illuminated once the sun goes down.

Bondi Icebergs, Sydney, Australia

(images via: derek swanson, kate ausburn)

Can’t decide between a peaceful swim in an enclosed pool or a romp in the ocean surf? You can have both at the incredible saltwater pool at Bondi Icebergs. The ocean waves break right into the pool. Unlike most of the other swimming pools on this list, Icebergs is open to the general public for a nominal fee.

Ubud Hanging Gardens, Bali, Indonesia

(image via: redvisitor)

Not only does each villa at the Ubud Hanging Gardens Hotel in Bali have its own private infinity pool, but some guests get lucky enough to snag a room with a pool positioned directly over the main infinity pool for an experience unlike any other. From any of these pools, you can gaze into the jungle at monkeys and wild birds – not to mention a Balinese temple.

Conrad Rangali Islands, Maldives

(image via: kta public relations)

What’s not to love about this gorgeous infinity pool at the Conrad Rangali Islands hotel in Maldives? Lounging on a chaise placed on a special platform in the pool, all you can see is sparkling, clear blue waters.

Kempinski Hotel Ishtar, Dead Sea, Jordan

(images via: theboyg, xihalife)

Literally the lowest point on earth at 1,300 feet below sea level, the north end of the Dead Sea is a beautiful place, and the Kempinksi Hotel Ishtar Dead Sea is the ideal home base from which to explore it – particularly due to its collection of serene pools and lagoons overlooking the sea.

Evason Phuket, Thailand

(image via: edachsund)

It’s difficult to imagine anything that could make this image of the adults-only infinity pool at the Evason Phuket Resort look more like paradise (except maybe a frozen organic daiquiri). Surrounded by 64 acres of tropical parklands and gardens, the Evason pool overlooks clear blue waters with a grassy island in the distance.

Hayman Great Barrier Reef Resort, Queensland, Australia

(images via: hayman.com.au, sarah_ackerman)

Seven times larger than an Olympic swimming pool, the pool bar at the Hayman Great Barrier Reef Resort in Australia is practically a small sea unto itself. Actually, it’s a pool-within-a-pool; the smaller central pool is freshwater and heated while the outer lagoon-like pool is as salty as the sea that lies just steps from the hotel. Four boardwalk bridges connect this little slice of paradise to the hotel.

Intercontinental Hotel, Hong Kong

(images via: intercontinental hotel, designsxtra)

Another rooftop pool with a prime city view is the infinity pool at Hong Kong’s Intercontinental Hotel.

Hotel Caruso, Ravello, Italy

(images via: citalia)

Renowned for its spectacular rocky cliffs overlooking the sparkling Mediterranean Sea, Italy’s Amalfi Coast is one of the most beautiful places in the world. At Hotel Caruso in Ravello, guests can enjoy these views from a heated infinity pool on a clifftop 1,000 feet above sea level. The modern pool is a stunning contrast beside the historic 11th century hotel, a former palazzo.

Golden Triangle Resort, Chiang Rai, Thailand

(images via: igor prahin)

High above the Mekong River where Thailand, Laos and Myanmar meet is this elegant free-form infinity pool that seems to spill out onto the tropical vegetation that surrounds it.

San Alfonso Del Mar, Chile

(images via: hipster travel guide)

The San Alfonso Del Mar isn’t just one of the most beautiful pools in Chile – it’s the largest pool in the world, measuring more than half a mile in length and reaching 115 feet deep (an amazing 11 stories!). The 66 million gallons of water needed to fill this mind-boggling pool come straight from the adjacent Pacific Ocean. It costs $4 million a year just to keep it clean.

Hotel Joule, Dallas, Texas

(images via: urban fabric, lost at e minor)

Dallas, Texas is home to a stunning cantilevered rooftop pool, which not only juts out eight feet from the 10-story Hotel Joule, but features a glass end wall.

Rio Calma, Fuerteventura, Spain

(images via: bogoboo, krzysztof)

The Canary Islands look even more magical when you’re enjoying the salt lagoon at the Rio Calma Hotel in Fuerteventura. The lagoon looks out over the white sand beaches that border the Atlantic Ocean.

Cavo Tagoo, Mykonos, Greece

(images via: bogoboo, homesresult)

Gaze out at the iconic all-white architecture of Mykonos from the still, soothing waters of your own private infinity pool at the Cavo Tagoo Hotel. A number of rooms at the Cavo Tagoo have their own pools including the ultra-luxurious 2-bedroom Golden Villa, where the private walled infinity pool – secluded from view of other guests – offers a full sea view and blends right into the horizon.

Gellert Baths, Budapest, Hungary

(images via: chop1n, move with us international)

Most interiors as beautiful as this are cathedrals, where it’s not exactly polite to lay on your back and stare up at the ceiling. In this case, however, leisurely gazing is not just appropriate but encouraged. Even in a country known for its luxurious spas, the Gellert thermal baths, built around natural mineral hot springs in an early-20th-century Art Noveau complex, are an amazing sight. The water in this pool, located in the main hall, is actually effervescent for an even more unique experience.


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Get Tanked: Fabulous Faux Swimming Pool Illusions

How weird would it be to gaze deep into a cool, inviting swimming pool and see an entire family walking around on the bottom, smiling and waving at you?
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Nice Girls Prevail

  • 05/15/11
  • thegreenchildrenfoundation
  • · Positive News

My daughter Kate loves horses, her violin and, above all else, her friends. She also happens to have been born with dwarfism, a condition that makes her smaller than other kids. She will always be smaller. Kate’s fine with that. She doesn’t give it much thought, really. But I’ve become increasingly full of dread that her generation of mean girls will eventually stop accepting her for who she is, seize upon her obvious difference and just destroy her.

Kate goes to a school in St. Paul that teaches grades 1 through 8 (she’s a second grader), and when I was there for a parent-teacher conference a few months ago, I noticed the older girls traveling in packs, whispering, laughing with mockery at whichever poor victim they were savaging at the time. I didn’t know these girls, but I didn’t like them.

Next afternoon, I was riding the No. 63 bus home from work. At the stop after mine, five pretty, well-dressed teenage girls got on and sat right behind me. I wished I hadn’t forgotten my headphones that day because I didn’t want to hear the horrible things these girls were inevitably about to say. They talked nonstop.

“Hey, is it O.K. if Rachel comes with us on Friday?”

“O.K. But I don’t think I know her. Do I?”

“She’s my friend from that summer program. She’s really funny, I think you’d like her.”

“Great! I’m looking forward to meeting her!”

It seemed to me they actually talked like this. Flattering descriptions and anecdotes about Rachel followed. Miraculously, this conversation was conducted without sarcasm. Was I missing something? Wasn’t Rachel going to be ripped for being five pounds overweight or wearing the wrong shoes? I didn’t turn around, but I leaned back and listened closer.

“Sometimes I don’t think I’m as racially sensitive as I should be.”

“Well, we all have to work on that. But it’s a huge step to recognize it.”

“Thanks!”

Down North Smith we rode, past the hospital, up Grand. The girls talked in overlapping bursts and lots of sentence fragments, a little too loudly, but everything was friendly and positive. These weren’t mean girls. These were nice girls. As we passed over the freeway, I capitalized the Nice Girls in my mind to give them a title, to make them a team in the hope they would stay together. I needed them around when Kate got older. Maybe she could join them! Maybe they could get jackets made!

Read more….

Beth

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Get up, Stand up!

  • 03/14/11
  • thegreenchildrenfoundation
  • · Positive News

Often we think our problems are infinitely complex and unsolvable. But did you ever think the solution is only a gesture away? A movement away? An inch away?

Walk away from your desk (well read this first!), move around your office or room. Go outside, take a deep breath. Better yet, take a walk.

Our problems can gather weight the more we sit and mull. Often they need some air, some lightness, some movement.

So if you’re feeling stuck, try a little experiment today: just move. Get up and move around. Stretch, breathe, give your mind a break.

Now this is the important part: when you sit back down to work, notice any differences.

It’s important to break routines in order to break open answers!


Listen to Bob Marley’s Get up, Stand Up

Beth

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